Keto Lemon Blueberry Chia Pudding Recipe - Ketofocus (2024)

by KetoFocus.com

5 Stars (4 Reviews) 4 Comments

EasyKid Friendly

Enjoy this keto chia pudding as a quick make ahead breakfast or an evening treat. Tangy lemon chia pudding is layered with a fresh blueberry syrup to create this craveable keto lemon blueberry chia pudding with no sugar added.

Keto Lemon Blueberry Chia Pudding Recipe - Ketofocus (1)

Keto Lemon Blueberry Chia Pudding Recipe - Ketofocus (2)

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Chia pudding is a good alternative to eggs and bacon in the mornings for breakfast. They are easy to make and can be made ahead of time.

Keto Lemon Blueberry Chia Pudding Recipe - Ketofocus (5)

Combining the tartness of a lemon with the sweetness of blueberries creates the most incredible flavor combination. Since this keto lemon blueberry chia pudding uses fresh fruits, you will fall in love with this refreshing flavor combination.

Prep it up ahead of time and eat on the road if you are running late for work in the morning. You can also enjoy this as a mid morning snack! They make a great option to take to work with you.

Keto Lemon Blueberry Chia Pudding Recipe Video

Keto Lemon Blueberry Chia Pudding Recipe - Ketofocus (6)

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Keto Lemon Blueberry Chia Pudding Ingredients

  • Keto Lemon Blueberry Chia Pudding Recipe - Ketofocus (7) 1/2 cup heavy cream or nut milk
  • Keto Lemon Blueberry Chia Pudding Recipe - Ketofocus (8) 2 tablespoons chia seeds
  • Keto Lemon Blueberry Chia Pudding Recipe - Ketofocus (9) 1 teaspoon lemon zest
  • Keto Lemon Blueberry Chia Pudding Recipe - Ketofocus (10) 1/4 cup fresh blueberries
  • Keto Lemon Blueberry Chia Pudding Recipe - Ketofocus (11) 2 tablespoons water

Keto Lemon Blueberry Chia Pudding Directions

  • STEP

    1

    Get a small bowl

    Combine heavy cream or nut milk, chia seeds and lemon zest in a small bowl. Refrigerate overnight or until thickened.

    Keto Lemon Blueberry Chia Pudding Recipe - Ketofocus (12)
  • Get a small saucepan

    In a small saucepan, add blueberries and water and cook over medium-high heat. Cook until blueberries have popped and syrup has thickened and reduced (about 3-5 minutes).

    Keto Lemon Blueberry Chia Pudding Recipe - Ketofocus (13)
  • STEP

    3

    Layer it

    Layer your pudding with chia pudding first, then a layer of blueberry sauce and repeat layers.

    Keto Lemon Blueberry Chia Pudding Recipe - Ketofocus (14)
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Keto Lemon Blueberry Chia Pudding Recipe - Ketofocus (15)

Are Chia Seeds Keto?

Yes, you can have chia seeds on the keto diet. Chia seeds are often used in recipes to act as a thickener. That’s is their job in this low carb pudding recipe. The chia seeds absorb water as they soak in the nut milk. They expand into a thick, creamy substance.Not only are they low in carbs but they work to help keep you full. Once consumed the chia seeds can expand in your gut and slow down digestion which will keep you full longer. Plus they contain a ton of fiber.Keto Lemon Blueberry Chia Pudding Recipe - Ketofocus (16)

Keto Milk Options for Chia Pudding

I usually use nut milk to make chia pudding. My favorite nut milk to use when making keto chia pudding is macadamia nut milk. It is higher in fat compared to almond milk or coconut milk and it is very low in carbs. I’m talking 0-1 net carbs per serving! But you can use almond, coconut, cashew or pili nut milk too.If you are allergic to nuts or like the taste, you can use heavy whipping cream. Using heavy cream will also make the lemon chia pudding very creamy too.Keto Lemon Blueberry Chia Pudding Recipe - Ketofocus (17)

Instant Chia Pudding

If you need instant gratification and want to make this keto chia pudding now, you can. But it will take some special equipment – a blender. Instead of waiting for the chia seeds to absorb the liquid and expand overnight, using a blender will allow this process to happen faster. The blender will break open the chia seeds so they can absorb liquid right away forming a pudding consistency right away.Don’t have a blender?? That’s okay, a food processor would work. You won’t get the tiny chia bubbles if you use a food processor or blender but you will get instant chia pudding!Keto Lemon Blueberry Chia Pudding Recipe - Ketofocus (18)

Keto Chia Pudding Meal Prep and Storage

Chia pudding makes the best make ahead keto breakfast recipe. You can double, triple or quadruple this recipe and make up a big batch ahead of time. Portion it out to enjoy every morning on-the-go throughout the week.Keto meal prep is vital to stay on track and focused on this low carb diet. It’s important to have foods on hand that are readily available to eat when you get hungry so you don’t get tempted. Making keto chia pudding is a great option if you are a meal prep connoisseur.To store this keto lemon blueberry chia pudding, simply place it in a glass or plastic container in the refrigerator. It will keep in the fridge for 5-7 days. You can layer the chia pudding in pre-portioned dishes or you can store the lemon chia pudding and blueberry sauce separately.

Nutritional information & Macros

Nutrition Information

Keto Lemon Blueberry Chia Pudding

Servings: 1

Amount Per Serving
Calories 182
Fat 11.7g
Protein 5.4g
Total Carbs 17.2g
Net Carbs 6.2g

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  1. Absolutely delicious. My husband who is not doing keto with me stole it, and ate it for dessert instead of the non-keto chocolate mousse in pecan crust that he has specifically requested a few days prior.

    Keto Lemon Blueberry Chia Pudding Recipe - Ketofocus (23)Keto Lemon Blueberry Chia Pudding Recipe - Ketofocus (24)Keto Lemon Blueberry Chia Pudding Recipe - Ketofocus (25)Keto Lemon Blueberry Chia Pudding Recipe - Ketofocus (26)Keto Lemon Blueberry Chia Pudding Recipe - Ketofocus (27)

    Reply

  2. So easy to make & delicious as well!!! I use them for breakfast at work since they are easily portable.

    Keto Lemon Blueberry Chia Pudding Recipe - Ketofocus (28)Keto Lemon Blueberry Chia Pudding Recipe - Ketofocus (29)Keto Lemon Blueberry Chia Pudding Recipe - Ketofocus (30)Keto Lemon Blueberry Chia Pudding Recipe - Ketofocus (31)Keto Lemon Blueberry Chia Pudding Recipe - Ketofocus (32)

    Reply

  3. This is soooo good. Thank you for sharing.

    Keto Lemon Blueberry Chia Pudding Recipe - Ketofocus (33)Keto Lemon Blueberry Chia Pudding Recipe - Ketofocus (34)Keto Lemon Blueberry Chia Pudding Recipe - Ketofocus (35)Keto Lemon Blueberry Chia Pudding Recipe - Ketofocus (36)Keto Lemon Blueberry Chia Pudding Recipe - Ketofocus (37)

    Reply

    1. Hi! I am glad you liked it!

      Reply

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Keto Lemon Blueberry Chia Pudding Recipe - Ketofocus (2024)

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