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At first glance, you may ponder the flavor combination of seafood and coconut milk, as it may sound strange to your unaccustomed ears, but trust in kitchen-tested Paleo chowder recipes - your tongue will instantly recognize what tastes exceptionally great.
What's more surprising here is the absence of potatoes or sweet potatoes - the carbs which usually replace the gluten flour in a "real" chowder. But what we are making here really is real, and perhaps it is even the true one; we'll let you decide for yourself.
What low-carb vegetable can you add to your soup so that it feels like you are ladling the real thing into your chowder bowl?
A daikon radish. Quick side note: this radish can also be chopped up and baked into fabulously crispy low-carb fries.
Here, it goes in the chowder, chopped into bite-size pieces - it is the perfect potato substitute! It has loads of potassium, phosphorus, and vitamin C, plus it improves digestion, reduces inflammation, and strengthens your immune system; what's not to love about it?
If you are familiar with Asian cuisine, then it is likely you've tried a daikon radish before (maybe you didn't even know it); if not, here is a great place to start.
It is also good to know that daikons can be eaten raw, so if you would like to serve a small salad before the soup, slice it up thin and add the extra to a radish and cucumber salad. Dig in and get healthy!
Keto Seafood Chowder Recipe
Serves: 4 Prep: 20 min Cook: 30 min
Ingredients
- 1 lb. fresh white fish, roughly chopped
- 10 to 12 shrimp, peeled and deveined
- 1 cup crab meat, chopped
- 1 onion, diced
- 2 garlic cloves, minced
- 4 bacon slices, cooked and roughly chopped
- 1 daikon radish, peeled and chopped
- 2 cups fish or chicken stock
- 1 ½ cups full-fat coconut milk
- 2 tbsp. coconut oil
- Sea salt and freshly ground black pepper
Preparation
- Melt coconut oil in a large saucepan over medium-high heat.
- Add the shrimp to the pot and cook until pink, 2 to 3 minutes per side, and set aside.
- Add onion and garlic and cook for 3 to 4 minutes, stirring frequently.
- Place the chopped daikon in the saucepan and cook everything for 4 to 5 minutes.
- Add in the fish and cook for 2 to 3 minutes; pour in the fish stock, and stir - scraping the bottom of the pan.
- Add the shrimp back to the pot with the crab meat, cover, and simmer for 12 to 15 minutes.
- Pour in the coconut milk and season to taste.
- Serve the chowder topped with sliced bacon.
📖 Recipe
Keto Seafood Chowder Recipe
There is nothing like a bowl of piping-hot Keto seafood chowder to give you plenty of energy the low-carb way. The secret? Add a special kind of radish.
5 from 1 vote
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Prep Time 20 minutes mins
Cook Time 30 minutes mins
Total Time 50 minutes mins
Course Soup
Cuisine American
Servings 4 people
Calories 544 kcal
Ingredients
- 1 lb. fresh white fish roughly chopped
- 10 to 12 shrimp peeled and deveined
- 1 cup crab meat chopped
- 1 onion diced
- 2 garlic cloves minced
- 4 bacon slices cooked and roughly chopped
- 1 daikon radish peeled and chopped
- 2 cups fish or chicken stock
- 1 ½ cups full-fat coconut milk
- 2 tbsp. coconut oil
- Sea salt and freshly ground black pepper
Instructions
Melt coconut oil in a large saucepan over medium-high heat.
2 tbsp. coconut oil
Add the shrimp to the pot and cook until pink, 2 to 3 minutes per side, and set aside.
10 to 12 shrimp
Add onion and garlic and cook for 3 to 4 minutes, stirring frequently.
1 onion, 2 garlic cloves
Place the chopped daikon in the saucepan and cook everything for 4 to 5 minutes.
1 daikon radish
Add in the fish and cook for 2 to 3 minutes; pour in the fish stock, and stir – scraping the bottom of the pan.
1 lb. fresh white fish, 2 cups fish or chicken stock
Add the shrimp back to the pot with the crab meat, cover, and simmer for 12 to 15 minutes.
1 cup crab meat
Pour in the coconut milk and season to taste.
1 ½ cups full-fat coconut milk, Sea salt and freshly ground black pepper
Serve the chowder topped with sliced bacon.
4 bacon slices
Nutrition
Calories: 544kcalCarbohydrates: 13gProtein: 41gFat: 38gSaturated Fat: 26gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 0.03gCholesterol: 121mgSodium: 845mgPotassium: 1022mgFiber: 2gSugar: 5gVitamin A: 23IUVitamin C: 25mgCalcium: 93mgIron: 5mg
Keyword chowder, keto, seafood
Tried this recipe?Let us know how it was!
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