Quick Vegetarian Sausage Rolls Recipe (2024)

FAQs

What is a good substitute for sausage rolls? ›

Simply replace the sausage meat with diced chicken and mushrooms. Cheese and spinach roll - This is a vegetarian alternative that is both delicious and healthy. Simply mix together some spinach and cheese and roll it up in puff pastry. Beef and onion roll - This is another alternative to the classic sausage roll.

A vegan sausage roll is not much better than the meat version. It has 303 calories, only marginally less than the original, which has 329 calories. The vegan option has less fat (18g v 22g) but more sugar (0.7g) compared with none in the meat version).

Why do my homemade sausage rolls have soggy bottoms? To prevent soggy sausage rolls, make sure your oven is preheated before cooking. Ensure to space out the sausage rolls on the baking tray when cooking to ensure there is enough room for the air to circulate and allow them to crisp up.

Mushrooms, aubergines and various types of beans can provide a really hearty, meaty taste that's perfect for replicating that of pork sausages. A lot of these vegetables also have a fairly high water content, providing that juiciness that every good sausage needs.

In this particular case, vegetarian sausage casings are made of “Vegetable Glycerin, Water and Natural Polysaccharides (sugar/carbohydrate).” After that, it's pretty much whatever you can put inside that can be combined and hopefully bind when cooked.

The closest I've found in The States is a Hot Dog type emulsified sausage wrapped in Croissant Pastry and baked. It's generally made from canned dough. And it's called…. Pigs In A Blanket.

Is a vegan sausage roll healthy? Generally speaking, a plant-based roll will be considerably lower in saturated fats than a meat option, however, salt levels are still likely to be on the high side. If we take a look at Gregg's vegan and non-vegan sausage rolls, the plant-based option is 16 calories lighter!

Vegan sausage rolls are exactly the same as pork sausage rolls. They feature the same puff pastry outer layer, only instead of pork or another type of animal meat, the stuffing is made with plant-based protein or whole food ingredients, like mushrooms.

Quorn Sausages contain just 154 calories per serving, are low in saturated fat, are a source of fibre and high in protein, making them a perfect for a toad in the hole or sausage tray bake!

Imitation meats or meat substitutes - such as vegan nuggets, sausages, and burgers or fake chicken pieces and ready meals - are sometimes classified as ultra-processed foods⁴. These are convenience foods that contain additives like sweeteners, salt and artificial flavours but contain few nutrients.

Are vegetarian sausages high in carbs? ›

Vegetarian Sausage (1 link) contains 2.5g total carbs, 1.8g net carbs, 4.5g fat, 4.6g protein, and 64 calories.

After testing the recipe a few times, I've noticed that using plain sausage meat in the recipe yields really oily/soggy Sausage Rolls… which doesn't let the puff pastry rise enough. By adding a bit of ground chicken, it absorbs some of the fat and makes the filling a bit lighter, but still super flavourful.

How long do sausage rolls last in the fridge? A cooked sausage roll will last in your fridge for up to three days. Be sure to pop it in the fridge once it's cooled down though, as a sausage roll shouldn't be left at room temperature for more than two hours.

The basic composition of a sausage roll is sheets of puff pastry formed into tubes around sausage meat and glazed with egg or milk before being baked. They can be served either hot or cold.

Imitation meats or meat substitutes - such as vegan nuggets, sausages, and burgers or fake chicken pieces and ready meals - are sometimes classified as ultra-processed foods⁴. These are convenience foods that contain additives like sweeteners, salt and artificial flavours but contain few nutrients.

However, many plant-based alternatives are considered ultra-processed food because they've undergone industrial processes and are typically made with flavour enhancers like monosodium glutamate, emulsifiers like soy or sunflower lecithin, and other chemical additives to make them look and taste like meat and dairy.

The basic composition of a sausage roll is sheets of puff pastry formed into tubes around sausage meat and glazed with egg or milk before being baked. They can be served either hot or cold.

INGREDIENTS: Water, vital wheat gluten, expeller pressed canola oil, tofu (water, soybeans, magnesium chloride, calcium chloride), soy sauce (water, soybeans, wheat, salt), sundried tomatoes, soy flour and/or concentrate, contains less than 2% of basil, granulated garlic, sea salt, spices, sunflower oil, potassium ...